The Psychology of Happiness

Class 108.  Techniques to improve wellbeing. Group leader Alan Montgomery

We explore an evidence-based approach to increasing happiness. Members will discover how much people can increase their happiness, and learn techniques proven to work that they can practise between classes. Members will report back on their success or otherwise with each technique.

Contact Alan Montgomery – alan.montgomery@btinternet.com 07770 846 937 Meets Tuesday, 17:00 to 19:00. Fortnightly Jan 22
Feb
5, 19 Mar 5, 19 Apr 2